Ideas mind map for my FMP
What is health & fitness
To simplify health and fitness is basically taking part in sport or physical activities to keep the body awake and moving most of the time. studies shows that the people that are involved in physical activities find it easier to focus and to relax. Health is mostly about eating healthy and eating in the right time. food is a very important part in peoples weight loss journey and for bulking as well.
How does health and fitness benefit teenagers and elder people
Health and fitness plays a huge part in peoples lives because it's a lifestyle. A lifestyle which people live in differently and have different opinions about. Here are some benefits with health and fitness done by research
- Improves our physical health
- Builds confidence and self-esteem
- helps us to manage our daily stresses in our daily life more effectively
- helps us maintain a healthy weight
- meet new people and make friends at the gym or training
- improve concentration and sleeping patterns
- reduce symptoms of depression and anxiety
- releases chemicals in your brain that makes you feel happy
- gives you natural energy boost
This is a breakdown of a documentary called Occupation Fighter (2012)
MMA is is one of the fastest growing sports in the world in the last few years with competitions like the UFC and Belleator rising rapidly in popularity. The main superstars of today's MMA are Conor McGregor, George St.Pierre and Anderson Silva, who are as big in the world of sports like any other international athletes.
Yet, at the time that Occupation Fighter was shot in 2011, MMA had not yet reached the heady heights of spectator popularity it now enjoys, and the film is a portrait of 8 months in the life of an MMA fighter trying to ‘make it’ in a sport that seems hell-bent on kicking him down. Its director Andre Enzensberger explores the world of the veteran MMA fighter Chad ‘Savage’ George and the sacrifices he, and those around him, make to make him a winner.
It can be a little hard to watch at times but still a great insight into what it takes to be good at a highly competitive sport as we see Chads highs and lows in his preparation for a professional fight. Long before he goes into the cage, Chad puts himself through extreme physical, emotional and mental preparation to be as good as he possibly can be on fight night.
A great movie for a fitness founder to watch is Rocky, because it shows them that they ought to work very hard to attain what they dream of and things from Rocky can be learned and utilize them so they can become ord in fitness related jobs.
Statistics and facts on obesity (research)
Obesity is a big problem in the world and it can not only affect mental health and confidence but it can also affect the physical health in the short and long term. more than 25% of the UK population are now classified as being obese. The consumption of the huge portions of processed foods, which have a proven link to poor health outcomes and obesity, has been rising sharply.
UK goverment official website about overweight and obesity
This is the official UK goverment website presenting a statistic on the overweight and obesity problem. The statistic showes the amount of overwight people in different parts of the uk. This gives a good understanding on how this country has so many overweight people and it help understanding the issue in a clear way. the uk goverment website is a trusted website so the Information provided is always trustworthy and usualy very accurate.
Overweight/obesity amongst children
being overweight/obece isn't just a problem with adult. this problem is very comon among children. A prime exapmle of child obesity is that 31.1% of year 6 children is living with obesity.
NHS data about obesity
Almost three quatrers of people age´between 45-74 are overweight or obece. Unhealthy and prosesed food is a major problem in our society. The kolesterole in peoples body is reaching danger levels that can lead to had attack and other life thretning symptomes.
Charities helping people getting healthy
Bite back 2030
The 2030 Youth Obesity Alliance is dedicated to educating the public about the causes and dangers of childhood obesity and to encouraging healthy lifestyle choices. By advocating for research, offering educational resources, and upholding ethical standards in various industries, the Alliance strives to reduce the rate of childhood obesity in the UK by half by the year 2030.
Henry
HENRY is a national charity revolutionizing health by intervening early in life. It tackles child obesity, oral health, infant nutrition, parenting, and emotional wellbeing. The charity offers training for early years professionals and evidence-based programs for families, promoting a healthy beginning for children with a comprehensive family-oriented strategy.
These charities are very important to give help and support for the once who need it. people can see it hard starting a journey on their own, they need that little push to start and these type of charities will help alot and are very important to the country and worldwide because these charities are international not just in the uk.
How much spend on obesity in the UK
Analyse a similar product ( Healt and fitness website )
1500 word essay
Is health and fitness easy? Health & Fitness is a hard thing and you have to be committed towards it. Taking care of well-being requires a balance between the mind, body and spirit working together. These might sound simple units but to many, that balance has always been too hard to gain and keep in an equilibrium, between physicality, nutrition, mental strength and rest. But a balanced lifestyle benefits you both today and tomorrow.
Health is a tapestry that combines physical movement, dietary habits and mental stability. Exercises take on a wide range of forms, from organized workouts to everyday activities. Fuel is different also as individual's nutritional requirement is different. Other supportive areas contribute to WELLNESS include stress management, relationships, and mental challenges. That reconnection of star, spirit, and bone, making one whole for the tasks of tomorrow.
We know we need all the parts of wellness, but integrating these areas can seem to be a great barrier. With our fast-paced lives, many of us struggle to find the time for fitness or to meal plan. It is tough to prioritize health while juggling a job, family and yourself. Also, they have ups and downs for motivation as the unhealthy routine becomes the daily habit. The creativity comes when designing solutions for these limitations.
Even though the ingredients appear simple, they are still missing in many chasing of the good life. But living in harmony will yield benefits in both the present and the future. Let Hassle Fight All Your Battles = Its a grace that u get, an advantage or an answer to ur problem Tailor-Made to what is stopping u! It makes fitness attainable, although not easy, but is represents a useful baseline for an enriched, meaningful life.
Motivation and Consistency
We all struggle with keeping motivation. Unfortunately, our initial motivation to start a new routine for a healthier lifestyle can wear off, even if it is habits we did in good faith. Whilst the road is well... long, consistency is what creates permanency.
Access and Obstacles
In other words, it is not so equal opportunities in relation to well-being. Access to pathways enabling active travel may be reduced due to specific circumstances. But, with creativity and community, we can transcend our boundaries to find solutions.
Knowledge Gaps We can be misled not knowing the right way to do things, and misinformation clouds the issue even further. Someone is not born an expert, guidance allows development, an open mind changes.
Physical Realities Some may find certain activities difficult due to injury, condition or ability. A custom plan that takes into account all of these restrictions can still include purposeful movement for each.
Strategies for Forward Motion
Challenges arise, but need not stop our progress. Consider these ideas to push on:
Time Reimagined
Busyness need not ban betterment. Short, focused sessions prove as potent as longer. Plus, integrating movement into daily life, from trips by foot to chores with gusto, adds up activity.
Sustainable Steps
Lasting habits form the foundation of wellness. Setting modest, achievable goals and building up intensity or time patiently inspires adherence. Tracking milestones maintains momentum.
Community Spirit
Where access to gyms or healthy options proves limited, exploring local, public resources opens doors. Parks, programs and community markets offer affordable, accessible alternatives for all.
Educating Oneself
Seeking knowledge about health and fitness is crucial to making informed choices. Reliable resources for guidance include certified personal trainers, registered dietitians, and reputable online health communities. Understanding basic exercise science and nutritional fundamentals can empower people to make choices aligned with their well-being.
5. Finding Flexibility Within Physical Bounds
Those with physical restrictions or health conditions can still participate in fitness, with modifications tailored to individual circumstances. Consultation with medical experts and instructors can facilitate personalized plans accommodating limitations.
The Mind-Body Connection in Wellness Pursuits
Often overlooked, mental wellness is profoundly linked to physical fitness. Stress, anxiety, and depression notably impact health and ability to maintain routines. Addressing mental state through meditation, counseling, and mindfulness can bolster total welfare and aid fitness ambitions.
Managing Strain
Persistent stress correlates with various health issues, like hypertension, weight gain, and psychiatric disorders. Techniques such as deep breathing, relaxation, and scheduling can mitigate strain.
Community Encouragement
Building networks of friends, family, or activity groups offers motivation, responsibility, and enjoyment. Human bonds make exercise and nutrition more pleasurable and sustainable long-term.
A Positive Perspective
Seeing health and fitness as means of self-care, rather than duties, enhances adherence and appreciation. An optimistic outlook is essential for well-being journeys.
Practical Strategies for Health and Fitness
Implementing tangible strategies facilitates wellness goals. Additional considerations:
Set Targets with Clarity and Realism
Specific, quantifiable, doable, relevant, and time-bound objectives provide direction and drive. Rather than ambiguous aspirations like "exercise more," aim for benchmarks such as "walk 30 minutes daily."
Create a Supportive Environment
Surrounding yourself with supportive individuals and cultivating an environment conducive for healthy habits can substantially impact achievement. This could involve reorganizing your kitchen to encourage healthy eating choices, finding an exercise partner to stay accountable, or joining a fitness class to remain engaged.
Leverage Technology
Fitness apps, wearable devices, and online communities can offer useful instruments for observing progress, sustaining motivation, and connecting with others pursuing similar aims. These resources furnish personalized feedback and foster a sense of responsibility.
Listen to Your Body
Pay attention to signals from your body and respond prudently. Rest when fatigue sets in, and avoid pushing yourself to the point of injury. Balance strenuous workouts with low-impact activities for example yoga or stretching to preserve overall wellness.
The Rewards of a Healthy Lifestyle
In spite of challenges, the advantages of accomplishing health and fitness are profound and far-reaching:
Physical Health
Regular exercise and proper nourishment contribute to improved cardiovascular health, stronger muscles and bones, better weight administration, and enhanced immune function. These benefits decrease the risk of chronic diseases and improve overall longevity.
Mental Health
Physical activity has been displayed to reduce signs of depression and anxiety, improve mood, and boost cognitive function. A healthy diet supports brain health, enhancing memory and focus.
Quality of Life
A healthy lifestyle enhances general quality of life. Increased energy levels, better sleep, improved physical appearance, and greater confidence are common outcomes. These improvements contribute to a more active, engaged, and fulfilling life.
The Complex Realities of Health and Fitness
While the benefits of health and fitness seem straightforward, it is essential to acknowledge that the journey itself is multi-faceted. Cultural, socioeconomic, and environmental determinants significantly mold individuals' circumstances and choices. For example, access to nutritious nourishment and safe spaces for physical activity can diverge drastically depending on one's community.
Furthermore, unrealistic societal norms and expectations can result in counterproductive behaviors and mindsets regarding fitness and body image. It is crucial to consider health and wellness with balance, concentrating more on overall welfare instead of flawlessness.
For my primary research i have asked a groupe of people about how important they think health and fitness if for them and why. A 25 year old male by the name of Haydar said that health and fitness is part if his life. He says from the start of the day till the end matters food plays a huge role in his diet and training regularly is part of his lime he says. He says one of the benefits of trainings is that he always feels energetic and there are alot less body pain for him. This primary research can be supported from several secendory research webites to prove that what Haydar says is facts and not just feelings.
Conclusion: Is Health and Fitness Effortless?
In conclusion, whether maintaining fitness and well-being is "effortless" relies on singular standpoints and conditions. For some, accessible resources, strong willpower, and encouraging environments render looking after a healthy lifestyle reasonably simple. However, for others, substantial obstacles like time constraints, lack of access, and physical limitations pose considerable difficulties.
Notwithstanding, with well-thought-out strategies and perspectives, attaining and sustaining health and fitness is achievable for all. Productive time administration, sustainable practices, utilization of accessible assistance, continuous education, and accommodation to individual restrictions are key approaches that can help conquer common barriers. Additionally, addressing emotional well-being is fundamental for supporting physical condition.
Ultimately, fitness and wellness necessitate work, dedication, and perseverance. While they may not always be "effortless," the remarkable advantages they offer make the journey worthwhile. Welcoming the nuances and tests with a positive mindset and proactive approach can lead to a healthier, happier, and more rewarding life.
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